Coaching and Consulting Psychologist
Welcome to EQuip
EQuip is a scientifically based emotional intelligence coaching chatbot specifically designed to enhance the EQ of Generation Z working professionals.
A look at the theoretical models underpinning EQuip
COGNITIVE BEHAVIOURAL THERAPY
EQuip, the emotional intelligence (EQ) chatbot, is based on Cognitive behavioural therapy (CBT). Cognitive behavioural therapy aims to teach people that it is possible to have control over their thoughts, feelings and behaviours by looking at the interplay between these factors. CBT helps you to challenge and overcome negative automatic thinking or beliefs, and use practical strategies to change or modify your behaviour.
SOCIAL AND EMOTIONAL COMPETENCE
Social emotional competence is a set of learned, observable behaviours that enable individuals to effectively manage themselves (intrapersonal) and navigate relationships (interpersonal), and make responsible decisions.
These three domains each have their own competencies and sub-competencies.
